How to take them

Follow each bottle’s label. Lion’s Mane: 1 ml (about 30 drops) once a day. Reishi: 2 to 3 droppers a day, best in the evening. Chaga: 1 to 2 ml every other day. Cordyceps: 2 to 3 droppers a day. Don’t take more than 2 ml of any one of them in a day.

If you take any medication, talk to your GP or pharmacist first; Chaga in particular can interfere with some medicines (see the Chaga page). Not suitable for children, or for women who are pregnant or breastfeeding. Food supplements shouldn’t replace a varied, balanced diet and a healthy lifestyle. Keep out of reach of young children.

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