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In short: The fruiting body is the mushroom you can see; mycelium is the network of root-like threads it grows from. Both are real parts
In short: Lion’s Mane, Reishi, Chaga, Cordyceps and other mushroom supplements are widely sold in France as food supplements, in health food shops, some pharmacies
In short: Lion’s Mane, Reishi, Chaga, Cordyceps and other mushroom supplements are widely sold in Germany as food supplements, in health food shops, some pharmacies
In short: There’s no official daily amount for Lion’s Mane. Follow the label on the product you have, because a gram of powder, a capsule