The combination of Lions Mane and Ashwagandha stands out as a particularly effective pairing in the world of plant-based wellness. Numerous people looking improved cognitive function and stress relief often use these two potent plants together. To address the question of this article: Yes, it is not only safe but actually beneficial to integrate Lions Mane and Ashwagandha into your wellness routine.
Lions Mane contributes primarily towards cognition (brain power) and neuroprotection, improving mental clarity and focus. In contrast, Ashwagandha, a powerful adaptogen and is excellent in managing stress. This in turn supports an individual’s overall balance in body and mind.
At Dr. Mush Me, we recognise and advocate for the close relationship between these two powerful supplements. Together, they generate a multitude of benefits, creating a balanced and resilient physiological and psychological state.
Join us as we delve deeper, exploring the amplified benefits and the remarkable potential unlocked through the combined use of Lions Mane and Ashwagandha drops.
HOW TO USE LIONS MANE & ASHWAGANDHA TOGETHER?
Our high-quality Lions Mane Drops and Ashwagandha Drops, are designed to seamlessly integrate into your daily life, forming a synergistic environment for better mental clarity, focus, and overall balance.
- Lions Mane: A common dosage recommendation for Lions Mane is 500-1,000mg (wet weight) daily, taken in 2 doses or one if you prefer [^18^].
- Ashwagandha: A daily dose of 300-500 mg of a standardised root extract is typically recommended. Check the product label always of your supplement for specific guidelines.
Utilising Dr. Mush Me Ashwagandha Drops in line with Lions Mane Drops allows for a harmonious interaction between the two. The combination can ehance the individual strengths of each ingredient. The synergy of these two potent extracts promotes a balanced mental state, encouraging resilience and adaptability in various aspects of life.
As you move through the beneficial paths of holistic well-being with Dr. Mush Me’s formulations, you’ll discover a revitaliaed sense of clarity, focus, and calm, central to navigating the complexities of modern life with grace and ease.
MORE READING: LION”S MANE STATISTICS
WHAT ARE NOOTROPICS & ADAPTOGENS?
Nootropics refer to substances boosting cognitive function where the motive is to increase functions as memory, creativity, and motivation.
They may be those naturally existent and of plant origin or even synthetically derived. Their ultimate role remains in maintaining brain health at large and boosts mental performance.
Adaptogens, on the other hand, are natural substances that help the human body cope with quite a number of stressors. By so doing, it promotes a sense of balance and well-being in a state referred to as homeostasis.
They work towards supporting the body on the front of stress responses whose benefits can spread to mental health as well as physical health.
LIONS MANE MUSHROOM
Lions Mane (Hericium erinaceus) is a culinary and medicinal mushroom that has been used for thousands of years in traditional Chinese and Japanese medicine. It is noted for its potential for supporting healthy brain function, neurological health, and mental clarity.
History & Traditional Use
Lions Mane is a traditional East Asian medicine thousands of years ago and mainly being practiced in China and Japan.
It supports digestive health, the immune system as well as the nerve functions. People in this part of the east world consume it as tea, soup or dietary.
Neuroprotective Effects
Lions Mane contains bioactive compounds such as hericenones and erinacines, believed to be responsible for the promotion of up-regulation of nerve growth factor (NGF). NGF is a substance required for the development, support, and survival of neurons in the central and peripheral nervous systems.
By its supposed inducing effect on NGF synthesis, Lions Mane has the potential to exert neuroprotective effects, induce neurogenesis (the generation of new neurons), and up-regulate synaptic plasticity[^5^].
Cognitive Enhancement
Numerous studies have demonstrated Lions Mane’s potential to improve cognitive function (brain power). In a double-blind, placebo-controlled study, older adults with mild cognitive impairment experienced significant improvements in cognitive function after 16 weeks of Lions Mane supplementation.
Another study found that Lion’s Mane extract improved memory and learning in mice, suggesting potential benefits for age-related cognitive decline.
Mood & Anxiety Support
Lions Mane may also have a positive impact on mood and anxiety. A study conducted on menopausal women found that consuming Lions Mane-enriched cookies for four weeks resulted in reduced anxiety and depressive symptoms.
Additionally, animal studies have shown that Lions Mane extract can reduce anxiety-like behaviours and promote antidepressant effects.
ASHWAGANDHA
Ashwagandha (Withania somnifera) is an adaptogenic herb that has been used for thousands of years in Ayurvedic medicine.
It is much sought after for its promotion of mental clarity, support of cognitive function and overall well-being, relieving many of anxiety. Check out our sister website Dr. Ashwa Me for all your Ashwagandha needs.
Historical Use
Ashwagandha, an Indian Ginseng or Winter Cherry has been an age-old staple medicine in Ayurveda. It had invariably been taken as a rejuvenating tonic that augments energy, vitality and overall health.
Its use dates back over 3000 years, and its adaptogenic properties have made it become one of the most widely used remedies for stress and anxiety.
Stress & Anxiety Relief
The key benefit to be derived from the use of Ashwagandha is in helping the body with regard to stress. Proven to reduce cortisol which is the main stress hormone in the body and support the stress response system in the body.
Several studies have been done to show its efficacy in relief from stress and anxiety. In addition, a 60-day, double-blind, placebo-controlled study showed that Ashwagandha use significantly reduced the perceived stress and anxiety level in the subjects compared to the placebo group.
Cognitive Booster
Ashwagandha also believed to improve cognitive function. In an eight-week human intervention study on healthy adults, Ashwagandha supplementation was found to be effective in the improvement of memory, executive function, attention, and information-processing speed.
Animal studies have also suggested a neuroprotective role of Ashwagandha against age-related cognitive degeneration and its effect of improving spatial learning and memory.
Physical Performance & Recovery
Ashwagandha has been shown to improve physical performance, increase muscle mass and strength and also support the recovery of exercise. A double-blind placebo-controlled study was conducted of subjects taking ashwagandha in tablet form under controlled conditions observing an average increase in muscle mass and strength along with a decreased body fat percentage.
Another study found out that ashwagandha supplementation optimizes cardiorespiratory endurance of healthy athletic adults.
SYNERGISTIC EFFECTS
Taken together, Lions Mane and Ashwagandha might even be more beneficial as they will certainly improve the positive results of each on cognitive functioning and resilience to stress.
They can also possibly potentiate one another’s individual effects as actions emanate from slightly varied mechanisms of action in optimizing mental and physical states.
Cognitive Function
Apart from neuroprotective effects, both Lions Mane and Ashwagandha have been demonstrated to improve cognitive function by helping in memory as well as the retention ability.
Combining their cognitive-enhancing properties with the neuroprotective abilities may provide a multi-modal approach to brain support as well as mental performance optimization.
Relieving Unhealthy Levels of Stress
Being an adaptogen, Ashwagandha may also strengthen your body’s response mechanism to stress and even uplift the mood. Lions Mane on other ends can be attributed to mood-enhancing benevolence that for sure takes the extreme edge off in stressful circumstances.
This combo might offer a strong synergy which not only will yield emotional well-being but averagely raise stress resilience such as lowering anxiety perhaps and maintaining mental equilibrium all in all.
SAFETY & SIDE EFFECTS
Most people can consume Lions Mane and Ashwagandha safely when taken as directed, but some may experience side effects or have certain contraindications.
- Lions Mane: No serious side effects are associated with its use, though some people may experience mild gastrointestinal distress or allergic reactions. If at any point you begin to experience negative reaction from usage of this product, discontinue use and consult your physician.
- Ashwagandha: In general, Ashwagandha presents a good tolerance except for the possible gastrointestinal upset, headache or drowsiness. Thyroid disorders, autoimmune conditions and to pregnant women or when breastfeeding, always consult a health professional before consuming it.
